If your goal is a nice looking sooc jpeg then yes, that is true.
If you are shooting raw and your goal is to maximise the quality of the raw data then that is not true as has been explained many times in numerous posts in several threads. You can maximise the exposure* in order to maximise the quality of the raw data and still let the camera set ISO wherever it likes as long as important highlights are not clipped and you then set the final image lightness in post.
* exposure - amount of light that struck the sensor per unit area while the shutter was open
** optimal exposure - the maximum exposure* within dof and motion blur requirements without clipping important highlights.
*** under exposed - more exposure* could have been added with the DOF and blur constraints still being met without clipping important highlights.