... and it's not a contradiction to do both; it can just be the skill of re-arranging priorities for different situations. I shoot 98% of my photos with M and auto-ISO, with no "EC" (ISO setting bias, in this case). That's because most of what I shoot can instantly change from shade to sun and back again where it is plenty of work just keeping the subject in the viewfinder. As I mentioned in another post, it can really make small pixels much more sharpenable (without adding too much high-frequency noise) when you expose base ISO for something 25% to 50% of the nominal ISO value, when subject highlights permit. With 3.2 micron pixels, I find ISO 32 exposures much easier to sharpen than ISO 100 exposures, as these numbers fall on a steep practical tradeoff gradient.
You can't use these things all the time, but it's good to know that they exist, and good to recognize when they will be of assistance.